The energy protein or protein electricity diet has been a very popular diet for folks wanting to know specific guidelines for protein and carbohydrate consumption. A high protein diet will always benefit people planning to loose weight as it is essential for our restoration and building of muscle to help burn even more fat. ideal protein phase 1
Power Proteins Food items for deiting Guide
There are not too many restrictions with the power protein diet only that carbohydrates are carefully monitored and it is recommended that folks eat around 7-10 grams of effective carbohydrate count for each and every meals or snack they eat.
Effective carbohydrate count relates to the number of carbs that your body may use for fuel or energy. Keep in mind this does not include fiber as it simply passes through the body helping the digestive tract along the way.
There are no real restrictions on the types of glucose you stick to and nothing is mentioned of low glycemic index so you can enjoy your carbohydrates in small parts until you have contacted the 7 – twelve gram ECC.
The main aim is to eat satisfactory amounts of proteins and carbohydrates at every meal while maintaining a low carbohydrate intake and a moderate to high protein intake.
Protein Ability Diet Phases
You will find 3 phases of the diet program these are:
This basically starts off with a minimal carbohydrate phase and as you move into the transition stage individuals can determine how well they tolerate carbs and get the most weight loss and then towards the last phase maintenance a maintenance carbohydrate consumption is maintained to encourage weight loss and positive well being.