Could it be one of the better Awesome Diet Plans?
We have done this diet many times and will offer you my personal experience with it, the advantages and cons. Of course you are supposed to stay on the diet for a lifetime but like all diets it is not that easy. You ask will the Atkins Diet work, the solution is yes it works and is very effective especially the first time you go upon it. I actually found the second or third time it still works but to a lesser degree I would suggest getting a book on Atkins diet and read it to describe the 4 steps or phases and how to follow them if you interested in a low carbohydrate diet plan. High Quality Diet Products
Positives and negatives:
The first time I travelled on this I thought it was an amazing diet plan as it worked well great. I lost weight about 30 pounds, and also felt good I actually was sleeping better and had more energy. This kind of diet plan is designed for everyone and not simply for folks with medical issues however your body type and how you interact with the ketosis can be negative or positive. I used to be fine however I also recommend taking some supplements as soon as you finish the Introduction, you can up your carbs but things like calcium, potassium (bananas have a lot) you’re not getting from eating those foods that contain them, I do think it is important to get them from vitamin supplements supplements to avoid some muscle cramps.
This diet is not hard to stay on for the short term as you see a great deal of rapid weight damage in a few several weeks. The harder part is to stay onto it in the permanent they call this OWL “ongoing weight loss” which causes the maintenance phase. I enjoy eating meats, butter, cream, berry fruits and fruit and vegetables but in a perfect world you could stay eating like this for life. For me I used to be travelling a lot initially I did this diet plan and certain countries I was surviving in would not have a location to go buy an Atkins tavern and low-carb foods after i wanted a good quick snack. Also they would not sell any low carbohydrate beers or breads so I attempted to add the good carbohydrates as well as for the most part I did so but slowly I gained some weight back. This kind of is merely the way my body reacts to this and everyone will be different Atkins calls this metabolic resistance. Thus i would do this awesome diet again and lose weight but each time not as much and never as fast as the first time. I am not sure why, and would not like going up and down in weight. They call this the yo-yo affect and the older you are the worst this can be. Well I am again into it again!
The Lower side Line:
Make sure you about the book on this awesome diet program and read it? nternet site mentioned, as it is very important to really know what you are doing and there is recommended foods with carbohydrates counts generally in most books on Atkins weight loss plan. Also there is plenty of information about the net for recipes and places to buy low carbs foods in most countries. Is this an Amazing Diet Plan, I responded yes and I think it is good to kick start weight reduction and then tune in to your body and how you feel. Some individuals I know used this for a rapid weight loss diet and then switched to another diet such as a Mediterranean diet or another low carbohydrate diet.